To start your preparation you need the following:
1. Find a picture of a celebrity or person that you would like to have as your role model. Put the picture in your office or on your fridge. Somewhere where you easy can see it.
2. Clean up your fridge from food that contains sugar and non essential fat. Throw it all in the trash can. We don't want any distractions or temptation that can play with your mind.
3. Time to fill up the fridge with healthy choices. Your main food should consist of brown rice, whole grains (whole grain bread, wholegrain pasta), chicken, turkey, lean meat, fish, vegetables (broccoli, green beans, asparagus and others leafy greens) and low fat dairy products.
Women need more calcium in their food so low fat dairy products such as cottage cheese or natural yogurt is a good source and can be very beneficial for your new Hollywood body.
4. Invest in meal replacements and nutrition supplements. When you on the go or at work you don't want to miss any meals. These products will help you stay on top of your metabolism and keep you looking young and healthy.
• Protein powder (to add protein to your meals)
• Multivitamin and mineral
• Healthy fat such flaxseed oil or omega 3 (Udo's is my favorite)
• L-Carnitine (fat burning agent)
• Vitamin E (good for your cell production)
• Vitamin C Great Antioxidant
• Protein bars - great to bring in your handbag for a snack in between meals
• Meal replacements - a meal in bag ready in seconds with a shaker bottle
1. Find a picture of a celebrity or person that you would like to have as your role model. Put the picture in your office or on your fridge. Somewhere where you easy can see it.
2. Clean up your fridge from food that contains sugar and non essential fat. Throw it all in the trash can. We don't want any distractions or temptation that can play with your mind.
3. Time to fill up the fridge with healthy choices. Your main food should consist of brown rice, whole grains (whole grain bread, wholegrain pasta), chicken, turkey, lean meat, fish, vegetables (broccoli, green beans, asparagus and others leafy greens) and low fat dairy products.
Women need more calcium in their food so low fat dairy products such as cottage cheese or natural yogurt is a good source and can be very beneficial for your new Hollywood body.
4. Invest in meal replacements and nutrition supplements. When you on the go or at work you don't want to miss any meals. These products will help you stay on top of your metabolism and keep you looking young and healthy.
• Protein powder (to add protein to your meals)
• Multivitamin and mineral
• Healthy fat such flaxseed oil or omega 3 (Udo's is my favorite)
• L-Carnitine (fat burning agent)
• Vitamin E (good for your cell production)
• Vitamin C Great Antioxidant
• Protein bars - great to bring in your handbag for a snack in between meals
• Meal replacements - a meal in bag ready in seconds with a shaker bottle
