Note - never go more than 3 or at high 4 hours between your meals.
Example For Breakfast:
Choice Of Carbs: Oats, sugar free muesli, whole grain bread
Choice Of Protein: egg whites, cottage cheese, yogurt, skim milk
Water: I recommend adding Scivation XTEND for great flavor and added BCAA's
Example Of Snack:
Protein bar
Brown rice cakes with cottage cheese with almonds sprinkled on it.
Meal replacement shake mixed with skim milk
Water
Example Of Lunch:
Choice of Carbs: Brown rice, yams, wholegrain pasta
Choice of protein: chicken, turkey, lean red meat, fish
Salsa sauce
Vegetables
Water
Example Of Snack:
Protein bar
Brown rice cakes with cottage cheese with almonds sprinkled on it.
Protein shake mixed with skim milk
Example Of Dinner:
Choice of protein: chicken, turkey, lean red meat, fish
Salsa sauce
Vegetables
Water
Whenever you don't have time to eat your meals try to use a meal replacement or protein bar to make sure your body never is
Example For Breakfast:
Choice Of Carbs: Oats, sugar free muesli, whole grain bread
Choice Of Protein: egg whites, cottage cheese, yogurt, skim milk
Water: I recommend adding Scivation XTEND for great flavor and added BCAA's
Example Of Snack:
Protein bar
Brown rice cakes with cottage cheese with almonds sprinkled on it.
Meal replacement shake mixed with skim milk
Water
Example Of Lunch:
Choice of Carbs: Brown rice, yams, wholegrain pasta
Choice of protein: chicken, turkey, lean red meat, fish
Salsa sauce
Vegetables
Water
Example Of Snack:
Protein bar
Brown rice cakes with cottage cheese with almonds sprinkled on it.
Protein shake mixed with skim milk
Example Of Dinner:
Choice of protein: chicken, turkey, lean red meat, fish
Salsa sauce
Vegetables
Water
Whenever you don't have time to eat your meals try to use a meal replacement or protein bar to make sure your body never is
